DISCLAIMERS

Activity books should not be used as complete meal guides.
 

Nutritional information in the activity books is presented in a simplified manner to make it easy for children to understand. Detailed information on vitamin formation and nutrient amounts in plants is not included for the sake of simplicity.
 

Activity books do not provide specific amounts of nutrients found in plants or their absorption percentages, to facilitate easy-to-grasp education.
 

If you plan to implement a diet change or introduce a completely plant-based meal plan for your children, it is advisable to consult a dietitian or nutritionist for personalized guidance.
 

Daily intakes of vitamins and minerals are approximations and may vary based on different age groups. The proposed amounts of food refer to children, not adults.
 

The information in the activity books is not a comprehensive "ready to use" meal plan for obtaining all necessary vitamins in one day. Instead, it serves as a guide to help children and adults understand approximate amounts of foods needed to meet average daily vitamin intakes.
 

For more detailed and professional information about plant-based lifestyles for kids, we encourage you to explore our recommended books by dietitians and nutritionists on plant-based nutrition or consult a dietitian or nutritionist.